Fluoride is an important mineral present in our body, it is mostly in the form of calcium fluoride in the bone and teeth. The mineral finds many uses: it is used for treating the causes of bone loss, for preventing tooth decay, etc. In the U.S., fluoride was added to water sources in the 1940s…
7 Important Ways to Protect Your Teeth
In order to fully understand just how important it is to protect your teeth, it is beneficial to first understand the role and purpose your teeth serve in your life. Teeth are more than just having a nice smile or allowing you to correctly shape your tongue to enunciate words. Your teeth play a major in your overall digestive process.
Therefore, teeth play a vital role in your life since food is what fuels the body. Protecting your teeth is one of the most important investments of your time, energy and focus that you can make in life. Teeth have very significant value to you and influence several areas of your health and overall quality of life.
The best way to protect your teeth is to practice good oral hygiene and live a healthy lifestyle. It is best to team up with your dentist so you can both come together to co-create a healthy environment for your teeth to live in. You have a lot of influence on the lifespan your teeth have the choices you make.
Here are 7 important ways to protect your teeth
1. Choose to eat a healthy diet, low in sugars and carbs.
Be selective in what you're eating, and how often you consume food. Changes start to take place the second you put food in your mouth. The bacteria that live in dental plaque actually changes the sugars into acids, which break down the enamel on your teeth and can leave them exposed to cavities and a variety of dangers. Carbs are very sticky and hold onto your teeth stronger than most foods so it is best to avoid them or brush right after consumption.
2. Choose what you drink wisely.
Your teeth are heavily influenced not just by what you eat but also what you choose to drink. Avoid drinks that are overly acidic or sugary, for the same reasons above.
3. Brush your teeth at least twice a day, for two minutes each time.
Do not over brush. Brushing too frequently and too long can actually wear down the protective layer of enamel that coats your teeth. It is also important to brush (or scrape) your tongue, especially in the back. Your tongue can provide breeding grounds for harmful bacteria, allowing this bacteria access to your teeth even after you clean them.
4. Make sure to floss your teeth daily.
It is important to floss your teeth every day, but it is essential to floss correctly. Make sure to brush up on proper flossing techniques. Floss reaches where your toothbrush cannot.
5. Only use your teeth for what they are intended for; chewing food.
Teeth are tough but they are not invincible and are susceptible to being chipped or broken. The best way to avoid this is by making sure that you only use your teeth to assist you in chewing your food as opposed to using them as something they are not. Avoid using your teeth as tools to rip open packages, crack nuts, or anything along those lines.
6. Protect teeth from possible injuries that could result from outside sources.
If you play sports, always make sure to wear (clean) protective mouth guards and a helmet as needed.
7. Team up with your dentist!
In addition to seeing your dentist regularly, it is important to take a proactive role in your own oral health. Your dentist cannot clean your teeth for you every single day. Commit to actively participating in protecting your teeth and take action today. Your future self will thank you.
Why does this matter?
Request a dental appointment here: https://www.drcharvet.com or call Charvet Dental Center at (504) 208-4751 for an appointment in our Metairie dental office.
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