Ask a Family Dentist: What Foods Can Improve Oral Health?

family dentist Metairie, LA

Every family dentist will tell you that the foods you eat can affect your general health and the health of your gums and teeth. Good nutrition means eating a well-balanced diet. Your oral health can decline if your diet is not good. Eating nutrient-rich foods can help promote healthy gums and teeth.

Family dentist approved foods

Daily brushing and flossing are essential to a healthy smile. However, nutrition can have a significant effect on a person’s dental health. A balanced diet of vegetables, fruits, calcium-rich foods, protein foods and whole grains will provide the body with the nutrients needed for good health and wellness. Here are some foods a family dentist may recommend for improving a person’s diet and the health of the mouth.

Yogurt

Yogurt is high in protein and calcium, which makes it a good option for the health and strength of the teeth. The beneficial bacteria, or probiotics, found in yogurt also help the gums. The good bacteria usually effectively crowd out the bacteria that cause cavities. If a person decides to add more yogurt to the diet, choosing a plain variety with no added sugar is recommended.

Cheese

Like yogurt, cheese also contains protein and calcium, which are nutrients that help strengthen the tooth enamel. The calcium in cheese can help put back minerals the teeth may have lost because of other foods. People can benefit from eating cheese because it raises the PH in a person’s mouth and lowers the risk of tooth decay. The chewing required to eat cheese can also help increase saliva in the mouth.

Leafy greens

Leafy greens are full of minerals and vitamins and are low in calories. Leafy greens like spinach and kale can improve a person’s oral health. They are high in calcium, which helps build the teeth’s enamel. Leafy greens also contain folic acid, which is a type of B vitamin that has many health benefits including possibly helping to treat gum disease in pregnant women.

Apples

Apples may be sweet, but they are also high in water and fiber. Eating them produces saliva in the mouth, which rinses away food particles and bacteria. The fruit’s fibrous texture also stimulates the gums. Eating an apple is not the same as brushing the teeth with fluoride toothpaste, but it can help until a person has a chance to brush.

Takeaway

For healthy teeth and gums and healthy living, you should think carefully before you eat or drink. There are many foods that provide nutrients that can be beneficial for your teeth and gums. Foods high in calcium such as yogurt, cheese, spinach and kale are highly recommended because calcium helps promote strong teeth and bones. Vegetables and fruits such as apples and carrots also contain essential nutrients and can help clean your teeth and remove plaque during the chewing process. In addition to eating healthy, oral problems can be prevented by practicing good oral hygiene such as brushing teeth twice a day and flossing daily and seeking periodic oral health care.

Request an appointment here: https://www.drcharvet.com or call Charvet Dental Center at (504) 208-4751 for an appointment in our Metairie office.

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