Every family dentist will tell you that the foods you eat can affect your general health and the health of your gums and teeth. Good nutrition means eating a well-balanced diet. Your oral health can decline if your diet is not good. Eating nutrient-rich foods can help promote healthy gums and teeth.Daily brushing and flossing…
Daily Oral Hygiene Checklist for Healthy Teeth
Adhering to a daily checklist of dental tasks is essential to keeping your teeth and gums in tip-top shape. Stick to a daily oral hygiene regimen, and you will not have to deal with gum disease, tooth decay, bad breath or other dental problems. Everyday brushing and flossing requires a significant commitment. Take the extra step by visiting with the dentist every six months, and you will be able to rest easy knowing you have done everything in your power to keep your teeth perfectly healthy.
The day starts with brushing
Daily brushing is the foundation upon which oral hygiene is built. People should brush their teeth every morning, spending at least two full minutes brushing. This process does not stop once the gums are reached. Gums, tongue, cheeks, the roof of the mouth, etc. should also be brushed.
This comprehensive brush of the full mouth should be performed each morning and evening. If possible, it's best to brush after each meal so those leftover food particles do not have a chance to wreak havoc.
Floss teeth as frequently as possible
When in doubt, people should floss more frequently than they assume necessary. In fact, dentists recommend flossing after each meal. Flossing is important, as it eliminates pesky food particles from portions of the mouth that are difficult to reach. The toothbrush can only reach so many areas, and some food particles will remain stuck. Floss is necessary to jostle these particles free. Furthermore, flossing will help eliminate plaque that causes periodontal disease, gingivitis and cavities.
Some people may be unable to floss after each meal, so it is especially important to floss before going to bed. This evening floss cleans away food residue within the mouth. It also relieves the pressure of food particles between the gums and teeth. No matter the time, flossing on a daily basis is essential, as it knocks away food particles that smell terrible and cause halitosis.
Rinse out the mouth between flossing and brushing
People should take the extra step of rinsing their mouth between flossing and brushing. An antibacterial mouth rinse should be swished around for at least 30 seconds. This rinse will destroy germs, freshen breath and provide a brief burst of energy.
You can help your teeth by chewing sugarless gum on a daily basis
Sugarless gum is cheap, tasty and fun. Opting for sugarless gum with Xylitol makes it easier to prevent bacteria within plaque from metabolizing sugars in the mouth. The metabolizing of sugars generates acid that breaks down tooth enamel. Xylitol is essential in thwarting this process. People can try chewing gum with Xylitol after each meal if they cannot floss and brush. Chewing gum is a minor habit that has the potential to pay massive dividends.
Talk to your dentist
If you have any questions about what should be on your daily oral hygiene checklist, be sure to discuss it with your dentist. They can help ensure that you are doing your part to keep your mouth as clean and beautiful as possible.
Request an appointment in our Metairie dentist office here: https://www.drcharvet.com.
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