Your Family Dentist in Metairie Gives 7 Tips to Stop Habits That Hurt Your Teeth

family dentist Metairie, LA

A family dentist does more than help you when you come into the office. Your dentist can also help you when you are at home by giving you advice. That advice includes ways to avoid habits that hurt your teeth.

1. Nail-biting

Nail-biting is not just a nervous habit. It is also a damaging one. It can chip teeth and put too much pressure on the jaw.

How to stop nail-biting

Apply bitter-tasting nail polish to the nails to stop the habit. Also, this is usually caused by stress and anxiety, so find ways to alleviate those issues.

2. Chewing ice cubes

Chewing ice seems harmless, but it can cause teeth to crack. In addition, it can cause fillings to break.

How to stop chewing ice

Drinking out of a straw is an easy way to break the habit. If that does not work, drink beverages without ice.

3. Teeth grinding

People who are stressed tend to grind their teeth. This bad habit can wear the teeth down and cause them to chip. It also leads to jaw issues.

How to stop grinding teeth

While it is hard to stop grinding teeth, people can protect their teeth by getting a mouthguard from the family dentist. These mouthguards are fitted for the patient and are comfortable to wear.

4.Drinking soda

Lots of people have soda habits. They reach for sodas all day long, and their teeth pay the price. Regular sodas are loaded with cavity-causing sugar, and both regular and diet have high acid content that damages the enamel.

How to stop drinking soda

Water and green tea are both good replacements for soda. Both benefit the teeth and are healthier.

5. Snacking

A snack now and then is OK, but some people snack constantly. The salivatory glands do not produce much saliva during snacking, so pieces of food stay in the mouth.

How to stop snacking

Snacking is often a cause of boredom. Find a hobby or engage in an exercise routine to limit snacking. People also need to make sure they are eating enough calories at meals to tide them over.

6. Smoking

Smoking stains teeth and leads to gum disease. Gum disease causes a wealth of problems and even makes teeth fall out.

How to stop smoking

Stopping smoking might be difficult, but it is possible. Use a smoking cessation tool such as the nicotine patch to put the habit down for good.

7. Opening packages with teeth

It is common for people to use their teeth instead of scissors to open packages. This can cause the teeth to crack or break entirely.

How to stop opening packages with teeth

Keep scissors nearby at all time. Some people even carry little folding tools, so they are always ready.

Get healthier teeth by following a family dentist's advice

A family dentist wants you to have the healthiest teeth possible. That means it is time to break these habits. Breaking bad habits is easier than you think, and your dentist will be proud.

Request an appointment here: https://www.drcharvet.com or call Charvet Dental Center at (504) 208-4751 for an appointment in our Metairie office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

How Does A Dental Filling Help?

Dental fillings have been around for the longest time, but many people still ask themselves the question, how does a dental filling help? Well, fillings help to prevent bacteria or plaque from building inside cavities, which could result in serious infections. Without a filling, even small cavities can put the health and function of your…

Ask A Family Dentistry Office - Dental Restoration FAQs

Proper brushing, flossing, and regular cleaning in a family dentistry office contribute to a healthy smile. But in some cases, even with good dental care, you can experience dental problems. This may include tooth decay or a chipped or cracked tooth. Luckily, restorative dentistry can be used to correct many dental problems. It can also…

What To Know Before Getting Dental Veneers

Dental veneers continue to be a common choice for cosmetic dental treatment. People of all ages can get a new smile thanks to these porcelain shells. Of course, veneers may not be the right choice for all patients in all situations. If you are not happy with how your teeth look, talk to your dentist…

FAQs About Implant-Supported Dentures: A Full Mouth Reconstruction Option

Full mouth reconstructions often use dental restorations like implant-supported dentures to restore the function of lost or damaged teeth. These restorations give the patient a better option than traditional dentures which are prone to shifting especially when worn on the lower jaw.Implant-supported dentures can be used on both halves of the jaw and the implants…

Recent Posts

How Does A Dental Filling Help?

How Does A Dental Filling Help?

Dental fillings have been around for the longest time, but many people still ask themselves the question, how does a dental filling help? Well, fillings help to prevent bacteria or plaque from building inside cavities, which could result in serious infections. Without a filling, even small cavities can put the health and function of your…

Ask A Family Dentistry Office &#    ; Dental Restoration FAQs

Ask A Family Dentistry Office - Dental Restoration FAQs

Proper brushing, flossing, and regular cleaning in a family dentistry office contribute to a healthy smile. But in some cases, even with good dental care, you can experience dental problems. This may include tooth decay or a chipped or cracked tooth. Luckily, restorative dentistry can be used to correct many dental problems. It can also…