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Your Family Dentist in Metairie Gives 7 Tips to Stop Habits That Hurt Your Teeth
A family dentist does more than help you when you come into the office. Your dentist can also help you when you are at home by giving you advice. That advice includes ways to avoid habits that hurt your teeth.
Nail-biting is not just a nervous habit. It is also a damaging one. It can chip teeth and put too much pressure on the jaw.
How to stop nail-biting
Apply bitter-tasting nail polish to the nails to stop the habit. Also, this is usually caused by stress and anxiety, so find ways to alleviate those issues.
2. Chewing ice cubes
Chewing ice seems harmless, but it can cause teeth to crack. In addition, it can cause fillings to break.
How to stop chewing ice
Drinking out of a straw is an easy way to break the habit. If that does not work, drink beverages without ice.
3. Teeth grinding
People who are stressed tend to grind their teeth. This bad habit can wear the teeth down and cause them to chip. It also leads to jaw issues.
How to stop grinding teeth
While it is hard to stop grinding teeth, people can protect their teeth by getting a mouthguard from the family dentist. These mouthguards are fitted for the patient and are comfortable to wear.
Lots of people have soda habits. They reach for sodas all day long, and their teeth pay the price. Regular sodas are loaded with cavity-causing sugar, and both regular and diet have high acid content that damages the enamel.
How to stop drinking soda
Water and green tea are both good replacements for soda. Both benefit the teeth and are healthier.
A snack now and then is OK, but some people snack constantly. The salivatory glands do not produce much saliva during snacking, so pieces of food stay in the mouth.
How to stop snacking
Snacking is often a cause of boredom. Find a hobby or engage in an exercise routine to limit snacking. People also need to make sure they are eating enough calories at meals to tide them over.
Smoking stains teeth and leads to gum disease. Gum disease causes a wealth of problems and even makes teeth fall out.
How to stop smoking
Stopping smoking might be difficult, but it is possible. Use a smoking cessation tool such as the nicotine patch to put the habit down for good.
7. Opening packages with teeth
It is common for people to use their teeth instead of scissors to open packages. This can cause the teeth to crack or break entirely.
How to stop opening packages with teeth
Keep scissors nearby at all time. Some people even carry little folding tools, so they are always ready.
Get healthier teeth by following a family dentist's advice
A family dentist wants you to have the healthiest teeth possible. That means it is time to break these habits. Breaking bad habits is easier than you think, and your dentist will be proud.
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